ONE STEP BACKWARD
Saturday, June 29, 2013
I had a hard time staying within my calorie range yesterday, DH suddenly invited me for an evening out and i better not refuse such gestures because they don't come so often. He is an extremely busy man,when he called me yesterday to come over to the restaurant he was already there, i couldn't refuse him, i couldn't eat healthy because the restaurant didn't have much healthy meals so i ate what was available and topped it with some alcohol.
When i came home i was so bitter and i binged . . .so it seems my current streak has ended but i am not giving up ,i am starting all over
MY GOALS STILL REMAIN
- staying within my calorie range 1673
- no binge eating
- comply with living the good life points with my spark team
- Drink 10 glasses of water daily
- Aim for 10 pm bedtime
I hope when next we go out for such outings,i will stand up for myself and make good decisions.
Hope you are having a nice weekend!