Saturday, June 29, 2013
Yesterday was another not-so-great day. No exercise, and overate at dinnertime. Drank the water! My overeating last night was nowhere in the range of what the seafood dinner was the other day, though. My charts on the daily feedback are going to look like a roller coaster!
See, the problem is that I seem to *snap* sometimes and suddenly I don't care whatsoever about tracking, or healthy goals, or anything. It just gets discarded. I know that sounds kind of like I'm not holding myself accountable. In the moment though, I don't think about accountability. I know in the back of my mind that I'll feel bad about it later, and it doesn't change anything!! This can lead to giving up completely if I'm not careful, it has before. So, I'm admitting to a little struggling! I can't hide it or it will lead to more. I even told my bf about it this morning.
When I woke up this morning I really had to pep-talk myself into believing I can do better today, and into wanting to keep going. Just for today... I can work on making good choices. That really changed the tone in my mind. That it's just one day. So, today is going well. I dug out a workout video I haven't done in a long time, and did it. 45 minutes later, I felt good! Yay! So far, eating is right on track. I will finish today strong!!