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    SHANAYNAYGAL
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Food Journal for 6/24-6/28

Saturday, June 29, 2013

6/24
Breakfast: Grainberry cereal with Almond Milk

Lunch: 1/2 Dill Pickle, Kettle Chips, Ham & Muenster Sandwich
(I went out to eat for lunch at a small cafe so I looked up the individual items on the sandwich to calculate the calories.)

Snack: Coffee and Cream, 1/2 Biscotti, 1/2 serving of Kame Crackers, .25 cup blueberries

Dinner: 2 BBQ Chicken Drumsticks, 1/2 cup of Suddenly Salad, 1/2 cup of Pears, 1/2 cup of Radishes, 1/2 cup of cucumbers

Snack: Yogurt, 1/2 serving Kame Crackers

Walk-by: Peanut brittle, Piece of cheddar pretzel
(I decided that I should start writing down the foods that I pop in my mouth as I am walking past so that I know how much it adds up.)

Fitness: Nada! I wasn't feeling well so I didn't do anything. I should have at least done yoga but I can't change the past.

6/25
Breakfast: 1 banana, 1 Clif Bar

Lunch: Dave's Killer Bread, Tofu Spread, Provolone, Salad, Pear Dressing, 1 tbls Walnuts

Snack: Coffee with cream and honey, .5 Serving of Bar Harbor, 10 Wheat thins, .75oz of Cheese

Dinner: Artichoke Ravioli, Spinach, Parmesan, Broccoli, Blueberries

Snack: 1/2 Muenster, 3 Strawberries, Sweet Potato Chips

Walk-by: 4 Cheddar Bunnies (2 were because they were being shoved in my mouth by a 2 year old who wanted to share.), 4 muddy buddy chex mix

Fitness: A walk to and from the park with Monito. It was a slow walk because Monito's mom stopped by on her way to work to drop off an umbrella for me even though I told her I did not want to use one. There was no way I could even carry it with my broken finger so I had it under the stroller and it kept falling out every block or so. While we were at the park though I got some added exercise: I encouraged Monito to run and ran all around the playground. During nap I did some yoga and crunches, pushups and sit ups.

6/27
Breakfast: 2 pancakes with a bit of butter and syrup, Kiwi

Lunch: 1/2 cup of radishes, 1 1/2 cup of baby romaine, 1/2 chicken chalupa

Snack: Barley Apple Pudding, Skinny Hazelnut Mocha (Didn't even drink half. Another disappointment Starbucks! I should have stuck with Dutch Bros.)

Dinner: Chimichanga, rice and beans, tortilla chips and salsa (My family decided to take me out to dinner)

Fitness: I did Yoga. I should have gone for a walk but I was playing with the Baby loves and friends stopped by.

6/28
Breakfast: Barley Apple Pudding, 4 strawberries

Snack: Skinny Iced Annihilator

Lunch: 1/2 Guacamole Burger, Fries and Ranch (My Birthday is tomorrow and my family took me out for my free burger. Before I left I looked at the nutrition of a few of my favorites and picked the healthier option. I then saw that I could customize the burger to make it healthier and fewer calories. I substituted the patty for a turkey patty, the bun for a whole wheat bun, the swiss for provolone. It dropped the burger by over 100 calories)

Dinner: 1 1/2 cup romaine, 1/2 cup imitation lobster, 1/2 cup blueberries, 1 oz mozzarella balls

Snack: Sweet Potato Chips, 1 cup of grapes, 2 yogurt pretzels, 1 almond cluster (I could have done with out the cluster and pretzels)

Fitness: Does shopping count? I was going to work out when I came home but I got a happy surprise. I was standing in the front room about to walk outside where my family was to ask my sister a question when someone started coming through the door. I figured it was my sister but then in came my Leigh Leigh. She lives in Seattle and I am now living in Oregon. I was so excited to see her beautiful face!

Now on for my birthday and then the block party on Sunday!!!
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