50,000-59,999 SparkPoints 59,056


Saturday, June 29, 2013

Had let my steps count get lower with the rationalization that (1) the dog is older and slower and (2) was picking up the difference with the yoga.

Well, that's nothing more than rationalization for why I wasn't working up to potential and THE REASON why I'm not losing weight as I say I want! So, we're back to going for those 10,000 steps a day PLUS at least 20 minutes of REAL cardio, PLUS some yoga, even if its only 10 minutes of decompression in the evening.

Goals, GOALS, and always goals!
Share This Post With Others
Member Comments About This Blog Post
    Reality bites again doesn't it. emoticon
    1728 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.