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    LIFE-FAITH   129,685
SparkPoints
100,000-149,999 SparkPoints
 
 

Day 59 - using spark videos? How I got hooked on them


Saturday, June 29, 2013

Day 59 - well due to my two days off with my grandboys - which I will NOT trade for anything - I maintained this week - I am OK with that! emoticon

I am staying on track with my water, calorie intake, and getting back to my videos. emoticon

Sooo onto Spark videos and why I LOVE them! emoticon

first of all - I clicked on the videos to get the points, but did not start doing them for a bit of time, I wanted to get into the habit of clicking on those videos and watch a bit of them to see what interested in me in the offerings. emoticon

I have been told it takes 21 days to break a habit... I am not sure I have ever looked up the info on how long it takes to make a habit, but I clicked away getting my points and developing my habit of watching the videos, selecting the ones I wanted to use. emoticon

I wanted to change my fitness plan, so I working towards that goal I removed my treadmill and I began using the Spark videos I chose and I started to lose weight. emoticon

These are a few of my favs.

20 minute band workout -seated
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=99


12 minute seated core
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=42


10 minute cardio kick boxing (yes I have to improvise due to ankle)
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=55


Have FUN working out with Coach Nicole!
emoticon emoticon emoticon

Jean
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    You are doing so well this year!

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