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    NANA-JEAN   157,706
150,000-199,999 SparkPoints

Day 59 - using spark videos? How I got hooked on them

Saturday, June 29, 2013

Day 59 - well due to my two days off with my grandboys - which I will NOT trade for anything - I maintained this week - I am OK with that! emoticon

I am staying on track with my water, calorie intake, and getting back to my videos. emoticon

Sooo onto Spark videos and why I LOVE them! emoticon

first of all - I clicked on the videos to get the points, but did not start doing them for a bit of time, I wanted to get into the habit of clicking on those videos and watch a bit of them to see what interested in me in the offerings. emoticon

I have been told it takes 21 days to break a habit... I am not sure I have ever looked up the info on how long it takes to make a habit, but I clicked away getting my points and developing my habit of watching the videos, selecting the ones I wanted to use. emoticon

I wanted to change my fitness plan, so I working towards that goal I removed my treadmill and I began using the Spark videos I chose and I started to lose weight. emoticon

These are a few of my favs.

20 minute band workout -seated

12 minute seated core

10 minute cardio kick boxing (yes I have to improvise due to ankle)

Have FUN working out with Coach Nicole!
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Member Comments About This Blog Post:
AGAPEJOY 6/30/2013 11:20PM


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CLAIRE_LEFT_SP 6/30/2013 2:11PM

    You are doing so well this year!

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ANHELIC 6/30/2013 12:21AM


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BELIEVING-N-ME 6/29/2013 3:16PM


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HEALTHYGRAMMY49 6/29/2013 12:23PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.