Saturday, June 29, 2013
I work out because it is fun.
I work out doing things I really enjoy doing.
I work out because it helps my mood and outlook on life in general.
I work out because it gives me time to think and clear my head.
I love to sweat.
Today after spin I headed to SWEAT. The trainers have been trying something new where there are three exercises you must complete with a weight you determine. They demo the move and you complete it. After the first move, squat thrust, I knew this class was not for me. I thought there would be more teaching. I thought the coach would help us and not just tell us to work out. I have a huge concern that I am going to get hurt lift weights incorrectly. We do the workout in a room without mirrors so you cannot check to be sure you are doing things correctly. I rely on the coach to tell me what I am doing right or wrong. This class is not for me. I left ten minutes in. I told my workout partner this class is not for me and headed to the stepper:) Got 20 minutes and I loved it. I found that I am truly not pushing myself anymore with my workouts. Yeah I do a lot but I should be exhausted by the end of the day and not ready for more.
*Going to try to stick to spin classes and not doing it on my own. There are 4 classes that I can take on my own even when school picks back up.
*Need to get some more running in. I ran home from the gym and forgot how much I love it:)
*I am really proud that I left the class and did not get discouraged or down on myself for not completing the workout. There are so many other things I would rather do:)
LOOKING FORWARD TO A VERY FUN WEDDING TODAY!!!!
1264.08 miles for the year!