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oooh yah


Saturday, June 29, 2013

3 mile logged with more interval week 3 day 2 program one, week 2 day 2 on other program. So I ran some three minute intervals the first program and 1 minute intervals on the second. Each program 30 minutes long and finished 3 miles in 1 hour still. I liked doing this I didn't get as board this way. Also turned on a movie and watched to keep my head up and not watching the time so much.

Ok, getting protein drink now, shower next, then on the go!

See ya, have a great day everyone!
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  Member Comments About This Blog Post:

LOVINGAFRICA 6/30/2013 7:01AM

    I suspect that there is a marathoner in you!

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CORTNEY-LEE 6/29/2013 8:44PM

    emoticon

You are doing so awesome!

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