DSCROW
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oooh yah

Saturday, June 29, 2013

3 mile logged with more interval week 3 day 2 program one, week 2 day 2 on other program. So I ran some three minute intervals the first program and 1 minute intervals on the second. Each program 30 minutes long and finished 3 miles in 1 hour still. I liked doing this I didn't get as board this way. Also turned on a movie and watched to keep my head up and not watching the time so much.

Ok, getting protein drink now, shower next, then on the go!

See ya, have a great day everyone!
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Member Comments About This Blog Post
  • LOVINGAFRICA
    I suspect that there is a marathoner in you!
    1430 days ago
  • CORTNEY-LEE
    emoticon

    You are doing so awesome!
    1430 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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