Saturday, June 29, 2013
This is what I try to do----and it is working--sorta!
You can't give up-----because -----(well, you know)--the weight will creep back up!-
Son#2 the Air Canada Pilot had his medical yesterday-
He called, and said he lost 12 pounds , from his last medical, 6 mos. ago---
I asked how he did it---
He said that he watched the types of foods he ate and the amounts--plus, he ""ran"" a bit more--Good for him!--Plus he reads my blogs daily!--LOL---
I'm still trying---altho some days I have to talk to myself a lot---My weight is heading down again (recycled) but I am once again almost at the 200........
son #2 the Pilot----
We leave to-morrow for a wee holiday---I will carry the laptop-----
--We are bringing the Germans--will board them near us-(which will absolutely kill me!)-
I hope I can relax-----
So Sparkly people--We are all in this together-----It's MIND OVER MATTER----
We need to Spark, even tho it is a holiday---it's never a vacation from Spark!!