Good morning, JOHN! I like that statement and will adopt it. I have just completed 36 fitness minutes on my stationary bike before 7:00 a.m. this Saturday morning. I have another 30 fitness minutes to go working with some kettlebells and then back on the bike. Congratulations to your for your commitment to reach your goals 1365 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.