Saturday, June 29, 2013
I had something kind of bad happen today. I got up at 7, started working immediately and didn't have anything to eat until I had a Larabar for breakfast at like 10:30 am...the day was crazy and I knew I was hungry about 1 pm but had to keep getting things done all the sudden it was 7:30 at night and I was finally able to break away for dinner - but I wasn't hungry anymore. I was actually nauseous and about all I could stand to eat was crackers and tea.
Does anyone else get sick to your stomach if you don't eat all day?
This happens to me often, if I don't eat I forget to and the next thing I know I feel sick and eventually, I relax enough to eat again but it's miserable in the mean time.
I know that I should keep healthy snacks around, and I do! For goodness sake, I went to the grocery store today and got some veggies and cheese that I could have easily snacked on but when I came home had to get back to work ASAP...I still haven't unloaded everything from my car because I only had time to put away the cold and frozen items. Why don't I do it now? It's 100 degrees out there and honestly, it can wait until morning when it's cooler and I have some energy again.
I tracked my food for today and somehow I still came out at 1600 calories. I think my tracker is broken.
Lara bar = 220 cals
I drank about a quart of instant decaf unsweetened tea, then some nut thins crackers (130 cals), 2 oz of hard parmesean cheese and a spinach salad with only apple cider vinegar on it - nothing else.
Thoughts? Does anyone else have false tracking results like me on the daily report?
I'm going to have a spoonful of sunbutter and an apple before bed so I don't wake up with a headache and nausea.
AHHH...I just felt the relax kick in. Thanks for listening :)