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    MARIAAT160   4,050
4,000-5,499 SparkPoints

Food Journal for Smokin Body Challenge

Saturday, June 29, 2013

Here is my food journal for this week of monday- friday for my summer body challenge. Any feed back is well appreciated :D

Monday: Calorie Total: 1219
Breakfast- Chai tea latte with a cinnamon roll and a piece of toast.
Lunch- An apple, annies crackers and a bannana.
Dinner- Ice cream cone

Tuesday: Calorie Total: 1241
Breakfast- cliff bar
Lunch- corn, grapes, tomatoes, onion, yogurt, and ground beef.
Dinner- honey peanut butter sandwhich and milk.

Wednsday: Calorie Total: 2366
Breakfast- cherrios with milk and a bannana.
Lunch- mac and cheese.
Dinner- reeses blizzard, french fries, hamburger, shake, spaghetti.

Thursday: Calorie Total: 2260
Breakfast- none.
Lunch- Bannana peanut butter sandwhich and grapes.
Dinner- Spaghetti
Snacks- Watermelon and hawaiian pizza

Friday: Calorie Total: 1421
Breakfast- egg with toast and fruit smoothie.
Lunch- chicken with cauliflower.
Dinner- Spaghetti.
Snack- chocolate milk.

I try to consume only 1380 calories a day but as you can see I don't do to well following that, A friend of mine here on sp has told ideas to plan on meals on advance so I am going to try that this next week. Thanks Emellee82 :D

Member Comments About This Blog Post:
SNOOPYMOMMA72 6/29/2013 9:52AM

    My only thought is that is a lot of carbs. Monday doesn't sound like a lot of food and not very healthy food at that. I wish you well to follow this and hope it works. However, for me, it is too many carbs and I know it wouldn't work for me.
Having said that, we all have to follow what works for us!


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BILL60 6/29/2013 8:45AM

    Looks pretty good to me.

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BELLAMEMAW 6/29/2013 6:40AM

    being prepared is a great way to succeed! I agree, I'd axe the reeses blizzards and substitute it with your own homemade smoothy with milk or almond milk and healthy fruit.

Best of luck!

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POEDAUGHTER7 6/29/2013 2:21AM

    I know we all love reeses blizzards, yet you do have to cut back when on a diet kick. Sorry to say.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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