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    KARENLEIGH32   53,671
50,000-59,999 SparkPoints


Friday, June 28, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Walked...a lot!

Eat one fruit emoticon Watermelon

Accountability with meals emoticon Didn't follow Spark Solution meals today, but ate/tracked well

Drink 1 gallon water or at least 8 glasses of water emoticon 9/10


Member Comments About This Blog Post:
WHISPERINGPINE9 6/29/2013 8:35AM

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FITFRIT 6/29/2013 12:40AM


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TRAILWALKERJO54 6/28/2013 11:34PM

emoticon Jo

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SUNSHINE99999 6/28/2013 11:25PM

  fantastic and have a great weekend. emoticon

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MYBULLDOGS 6/28/2013 11:24PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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