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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Triceps and Biceps
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Pork Tenderloin with Mango-Chili Sauce
Friday, June 28, 2013
Today i completed Hiit15 with weighted gloves and Sculpt 30. Adding those gloves made a huge difference in my workout. By, the end of the workout i looked like a drowned rat. haha
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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