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    MISSCINAZ   665
500-999 SparkPoints

I'm not off to the best start. :(

Friday, June 28, 2013

But here it is ... day 3.
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Member Comments About This Blog Post:
TINYRN2011 7/1/2013 8:15PM

    Don't get down on yourself! Take it one day at a time and focus on what you can do, rather than what you can't. I started just a few days before you did, and I too have had ups and downs already, like eating 5 servings of trail mix in a sitting. I realized that I didn't have to feel guilty. I just noted why I did it (I was severely sleep deprived), and worked on getting back into a regular sleep pattern, which I still have issues with.

Pat yourself on the back for making a vlog; I don't think I could! emoticon

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JESSYVIRGINY 6/29/2013 12:46PM

    emoticon emoticon

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MARYANNB25 6/29/2013 9:59AM

    emoticon You will get there.

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MAGGILOTU 6/29/2013 3:45AM

  Hi, it's ok to accommodate your life outside of eating healthy and exercising. As long as you promise to yourself to get on to these as quickly as possible. emoticon

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MISSLORI5 6/29/2013 1:26AM

    There is a positive in all of this!! You are thinking healthier and are more aware of how, when, and why you are eating! Good job! Just remember to be patient with yourself, take baby steps, and celebrate those victories, big or small!!!! Take care and don't be afraid to drop in once in a while!!! emoticon

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STR458 6/28/2013 10:42PM

    emoticon thanks for vlogging

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PRAIRIECROCUS 6/28/2013 10:24PM

    emoticon emoticon emoticon emoticon emoticon

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5BADDOGS 6/28/2013 9:33PM

    Hey, that's a GREAT start! Three days in is three days you've spent learning and working at taking good care of yourself! Rome wasn't built in a day.... We all start at the beginning and take one day at a time.

If the changes you are making are challenging - well, that's NORMAL! Be patient with yourself, learn to listen to your body, and know every good choice puts you closer to your goal. When you slip - and everyone does - pick yourself up, dust yourself off, and know you have a network of people to lean on who've been there too!

You CAN do this! You already are, for three days now! Keep Sparking!

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