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Last workout of the week is DONE! Now time to REST!!

Friday, June 28, 2013

I had another fantastic spin class tonight! I tell you, I am really getting addicted to this. I love it. It has helped me in so many ways. I feel stronger, leaner and encouraged that this type of training is really helping me with my knee issues and can perhaps, lead to great things in the future!!

The only downside to tonight was that I had more trouble with my HRM but it was settled soon after but as a result my numbers are low. 411 calories for the spin, 55 mins....should be more...maybe I am just getting so fit :) AHR - 148, MHR - 178

Post spin was incline intervals on the tread ranging from 6% to 15% and 6.0 to 7.0 kph - 25 mins, 203 calories AHR - 146, MHR - 186
614 burned for today........I'll take it.

Saturday and Sunday are rest days for me, then Monday I will be back!!!! I am going to measure again on Monday too. I did take a look today and I have gone down a bit in my measurements, so I am happy! :)

Schedule as of now for next week.

Monday - ST circuit plus spin intervals
Tuesday - Morning spin
Wednesday - Morning ST then Evening spin
Thursday - Morning spin
Friday - Rest
Saturday - ST and spin intervals

I hope you all have a truly blessed weekend! Work hard. Stay on track and above all, cherish every moment you are blessed with!

Member Comments About This Blog Post:
LAURENXX19 6/29/2013 2:27PM

    Great work! I really want to try a spinning class. The amount of calories you've burned make me want to try it even more.

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CHANGINGSAM 6/29/2013 12:12PM

    Great work!

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BILL60 6/29/2013 8:50AM

    A super week for you. BTW, have you checked the batter on your HRM. My Garmin acts similarly when the batteries need replacement.

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CHSHULER89 6/29/2013 8:29AM

    I love spinning! Glad that you found another fun, successfully activity to do. My crazy schedule and dealing with some of my injuries has pulled me away from spinning for a little bit.:-( Hopefully will be back soon! Love that I can spin even when I am dealing with all my injuries! Keep spinning! Many blessings!

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SNOOPYMOMMA72 6/28/2013 11:02PM

    emoticon emoticon emoticon

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HOPEFULSWEIGH 6/28/2013 9:15PM

    emoticon emoticon emoticon

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COCK-ROBIN 6/28/2013 9:13PM

    Good for you!

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RUNNERRACHEL 6/28/2013 9:09PM

    Nice job! emoticon

Enjoy your rest! emoticon

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    If washing & cleaning didn't help - you may need a new band or tighten the old one on the chest.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.