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    IACTA_ALEA_EST   47,452
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no fat, less coffee

Friday, June 28, 2013

I have been sipping on the same cup of coffee all day, without my usual dose of half and half. After skimming Kessler's book it occurred to me, I am drinking a little coffee with my cream, and the less cream, perhaps the less coffee.

I have never been tempted by the fake stuff, but in a pinch I have used it. I think I will stick to iced, black coffee and see what happens.

Part of the food rehab suggestion is to identify food cues...and be ready for them.
Cue: coffee, starbucks, cream...plan
Have all the black coffee I want without sugar or fake sweetener.

I ususally have 2 large cups daily, but today, half that. I am a little sleepy, but not slinky-like.
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  Member Comments About This Blog Post:

NORWOODGIRL 6/30/2013 10:22PM

    I'm going through a similar thing with tea.

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AUNTIEANNE22 6/29/2013 10:03PM

  I have been drinking my coffee black for 40 years at least. I never used milk or cream and once
I started not using sugar, I discovered I liked it better.

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68ANNE 6/29/2013 9:12PM

    I add skim milk to mine

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KNYAGENYA 6/29/2013 8:25AM

    Good for you. I love my morning coffee and it has to have my powdered creamer.

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JESUSLIGHTSMEUP 6/28/2013 5:29PM

  Amazing what we learn about ourselves when we decide to get healthy for the sake of living long and strong and satisfied and just feeling good about our body...isn't it?.. emoticon

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