Friday, June 28, 2013
Hot, sticky and tired. That's what I'm feeling right now. It's all good. I'm moving right along, making new supportive friends, eating mindfully and pushing the bod to do more; I'm just pooped. I'm thinking that when you change the foods you are eating, and you change your relation to fitness the body responds with detox ... and I'm finding that can sap the energy flow. So what am I going to do about that? Well, my thinking is that this is the perfect reason to go out, listen to some local music and move the bod some more! Sway to the tunes, laugh with the buds and feel good about today. H2O with lemon and lime is my go to hydrator, seems as good a night as any to make it my evening's cocktail choice. Hope you all find some fun tonight and celebrate all that is YOU!