Day 12 of the 30 Day at home crossfit challenge

Friday, June 28, 2013

Today was the 1st day I didn't want to workout or at least not until later. It may be because the weather finally is getting hot and sunny! However I know that later we are busy so it was either now or not at all. So I went to the basement and cranked it out! And as always I feel great when it's done. I still have no desire to do any additional cardio but tomorrow is a REST or Run/walk 1 mile day so that's a plus! I may go for a long outdoor walk in the sun tomorrow!

Day 12:

AMRAP 15 minutes

10 pushups
12 air squats
100m sprint
10 inch worms (I HATE these!)
7 burpees
12 alternating lunges
100m sprint

In 15minutes I finished 3 rounds. Now I'm ready to sit in the sun and tan after applying sunscreen of course!!
Share This Post With Others
Member Comments About This Blog Post
    Great job working out when you didn't 'feel like it'!
    1728 days ago
    I also got maybe 4 hours of sleep so that probably contributed to my not wanting to workout!!
    1729 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.