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Interval training ~ Interesting article

Friday, June 28, 2013

I found a very interesting article while on facebook, makes a lot of sense!

Article is from T Nation web site.

Member Comments About This Blog Post:
DOGLADY13 7/7/2013 1:09PM

    The Hubster has been pushing me towards interval training. I've resisted, but maybe I should do it. It's been a struggle for me to lose weight.

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MUSTANG_SALLY2 7/1/2013 8:58AM

    Very interesting! Thanks for sharing. I'm going to have to look at changing things up.

How are you?


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MEXGAL1 6/29/2013 5:41PM

    Thanks for sharing......Have a terrific evening.

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NEW-CAZ 6/29/2013 5:40PM

    emoticon emoticon

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CINDYTW 6/28/2013 10:13PM

  I started doing intervals and circuit training at the Y, but let it slide for tiredness after work... emoticon I need to get back to it!

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KERRYG155 6/28/2013 9:23PM

    Good article. I need to do more of it, I know.

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PONYFARMER 6/28/2013 5:33PM

    Loved the article, shared it on my fb page. Well written, concise and has changed my mind about cardio. Thanks for sharing.

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MIRAGE727 6/28/2013 3:01PM

    Thanks for sharing. Yep, and interval running allows one to become strong, faster, and increase endurance. I'm all about intervals in training.

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