Friday, June 28, 2013
All week I have been outside with my 13 year old son. I have been supervising him trimming the bushes in the front yard. I feel guilty about having him do all the work because the doctor has put me on weight restrictions with my back. She doesn't want me bending, pulling, pushing or lifting more than 5 pounds.
So we only spend 15 minutes out there at a time so that I don't over do on standings.
Doctor also told me to take Robert with me to the grocery store so that I am not over doing on the restrictions. Doctor also said to stay away from the fitness center. I am worried that I will gain back all the weight I have lost due to not working out. She did say that I could walk for 15 minutes at a time. But to rest for 20 afterwards.
This is why I haven't been around on the challenges this week. But will probably pop in to see how everyone else is doing.
Hope everyone has a good weekend with all you do.
Until next time,
I am scheduled to go and see a specialist in late July.