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Beach Running

Friday, June 28, 2013

So, my workout partner the Cowboy and I ran on Siesta Beach today -- barefoot. Totally tore up his feet. But, man, what a way to go. Tough Mudder Get Fit calisthenics followed. Then snorkeling. All around, a great start to the morning. He's agreed to start EVERY day off of his, that way. WHOO HOO! :D
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  • KONRAD695
    emoticon Congrats on the morning beach workout. I do a "Muscle Beach Bootcamp", and it's amazing how good it feels. Also found out that it activates very deep in your muscles. I love mine so much that I'm tapering off running. Enjoy. emoticon

    Live Strong!! emoticon
    1604 days ago
    What a great workout!
    1604 days ago
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