Friday, June 28, 2013
Yesterday for dinner I ate 3 bowls of fake Captain Crunch. Yeah that is not good food. I had a headache. I wanted to get rid of it. So I ate the sugar cereal. Then my stomach did not feel good. Duh. . . I know that is not good for me.
I am setting up my environment to help me make better choices. I need to stop restarting and just keep going. Keep on keeping on. I want this to get easier. But, somehow I am clinging to old habits.
Time to allow myself to get away from them...