Full of Lard!
Friday, June 28, 2013
Today, I got my fat percentage calculated by the Physiotherapist at work.
BMR - 1575
Total Body Fat - 39.5
Muscle Mass - 22.6
Body Age - 58 (i am 39
She mentioned that your muscle needs to be 2 times the fat - instead my fat is almost twice the muscle.
The only good piece of news after that session - this tub of lard is apparently very flexible.