Yesterday I didn't get much done. I wasn't wasting time, I just didn't focus on the goals I had set and worked on other items. I went to Costco yesterday and resisted the urge to buy food items that would make life easy but also would not be as beneficial for me as they could be. I did buy some organic raspberries to snack on over the next few days.
Today I feel very bloated. No doubt this is due to the incredible amount of carbs I had yesterday. I was at more than double my high number for the day. Whoops. Today they are going to be higher as well but I can work on reducing how high they will be. I need to stop stressing about things that are out of my control and just focus on those things that I can control...such as my carbs.
Hopefully this gain won't turn into one of the crazy ones that I have had over the past year or so. I really hope it is solely because I was way too high in carbs yesterday.
Goals for today:
At least 5 servings of freggies
128oz of water and tea-
Earn at least 60 points on transition task list -53
Being logical about our behavior with eating is half the battle, now the other half is don't bring home anything that gets you in nutrition trouble... Great work...keep moving forward. 1122 days ago