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    MILL0679   2,712
2,500-3,999 SparkPoints


Friday, June 28, 2013

Yesterday sucked! I overate and I smoked a ton all the while feeling like crap and being so tired I couldn't enjoy anything, even time with an old friend. I know my mood is directly tied to my eating and that's what upsets me, the knowing what to do but not having the willpower to do it.

Member Comments About This Blog Post:
MT-MOONCHASER 6/30/2013 1:16AM

    Don't try to change everything at once. Do baby steps. Cut out one soda a day. Drink one more glass of water than you are used to. Make an open faced sandwich for lunch. Park further away and walk a bit to get where you're going. Take one flight of stairs at least once a day.

Little things add up, and pretty soon you'll be chugging right along.


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ANDREWMOM 6/28/2013 9:23AM

    Today is a new day.......

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