Friday, June 28, 2013
This week's Season of the Beast challenge is about eating mindfully. I took the quiz at www.mindfulnessdiet.com/
and as I expected, my results were not great. I'm usually quite aware when I start to go into emotional eating mode, but I don't often do anything to stop it. This week I've been doing my best to stop and take a moment to reflect on my feelings before I eat.
I've been doing fairly well so far, but I have to admit that's partly due to the fact that we have hardly any food in the house after the flood!