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    PRAIRIE_MUM   22,297
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Mindful Eating...

Friday, June 28, 2013

This week's Season of the Beast challenge is about eating mindfully. I took the quiz at www.mindfulnessdiet.com/
science/mind ful-eating-questionnaire
and as I expected, my results were not great. I'm usually quite aware when I start to go into emotional eating mode, but I don't often do anything to stop it. This week I've been doing my best to stop and take a moment to reflect on my feelings before I eat.

I've been doing fairly well so far, but I have to admit that's partly due to the fact that we have hardly any food in the house after the flood!
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  Member Comments About This Blog Post:

BHEALTHY4ME1 7/1/2013 12:13AM

  emoticon on being team member of the week. So sorry to heat about the flooding your area experienced. And you still found time to post the mindful eating questionnaire ! Thank you for that. All of these things give us insight into our issues.

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LINDA! 6/30/2013 6:29PM

    I took the test and am such an emotional eater too.

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PATRICIAAK 6/28/2013 11:18PM

    Now that what I call totally honest!

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JCARDINAL 6/28/2013 12:46PM

    I too have been trying to stop and think before I eat this week.

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HELEN_BRU 6/28/2013 8:44AM

    I do better at certain times too! Hope you didn't have too much clean up to do.

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