PRAIRIE_MUM
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Mindful Eating...

Friday, June 28, 2013

This week's Season of the Beast challenge is about eating mindfully. I took the quiz at www.mindfulnessdiet.com/
science/mind ful-eating-questionnaire
and as I expected, my results were not great. I'm usually quite aware when I start to go into emotional eating mode, but I don't often do anything to stop it. This week I've been doing my best to stop and take a moment to reflect on my feelings before I eat.

I've been doing fairly well so far, but I have to admit that's partly due to the fact that we have hardly any food in the house after the flood!
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Member Comments About This Blog Post
  • BHEALTHY4ME1
    emoticon on being team member of the week. So sorry to heat about the flooding your area experienced. And you still found time to post the mindful eating questionnaire ! Thank you for that. All of these things give us insight into our issues.
    1602 days ago
  • LINDA!
    I took the test and am such an emotional eater too.
    1602 days ago
  • PATRICIAAK
    Now that what I call totally honest!
    1604 days ago
  • JCARDINAL
    I too have been trying to stop and think before I eat this week.
    1604 days ago
  • HELEN_BRU
    I do better at certain times too! Hope you didn't have too much clean up to do.
    1604 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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