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    BIGDADDYTEXAS69   49,312
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Excercise program day 5


Friday, June 28, 2013

Sparkdate 62813

Hey y'all

No run again today, maybe tomorrow

30 day arm
Push ups-12
Dips-15
Bicep curls-30
Punches-25 seconds

30 day abs
Sit ups-30
Crunches-12
Leg raises-15
Planks-1 minute

That's it. More tomorrow. Y'all have a good day
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Member Comments About This Blog Post:
LOVELYPAMPA 6/28/2013 8:04PM

    You're doing emoticon ! emoticon yourself!

emoticon emoticon




Leader - 40 Somethings with 25-49 lbs to lose

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2014ISTHEYEAR 6/28/2013 8:37AM

    Doing great! Keep it up:-)

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