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BIGDADDYTEXAS69
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Excercise program day 5

Friday, June 28, 2013

Sparkdate 62813

Hey y'all

No run again today, maybe tomorrow

30 day arm
Push ups-12
Dips-15
Bicep curls-30
Punches-25 seconds

30 day abs
Sit ups-30
Crunches-12
Leg raises-15
Planks-1 minute

That's it. More tomorrow. Y'all have a good day
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  • LOVELYPAMPA
    You're doing emoticon ! emoticon yourself!

    emoticon emoticon




    Leader - 40 Somethings with 25-49 lbs to lose
    1184 days ago
  • 2016ISTHEYEAR
    Doing great! Keep it up:-)
    1185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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