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Here I go again..on my own....

Friday, June 28, 2013

Here I go again....
Now i have really been slacking on the workouts..ughh! I am not motivated! I hate feeling like this. i want to go running or walking after work, but all i can think of when i get off of work is going home and having a beer or a glass of wine. I know its bad, and i know better. But its me trying to unwind. No i do not drink everyday, that would really not be good. But i do think about it. I am not really much of a drinker, but a girl can Seriously tho, Lately i have been giving in to my sweet tooth. This week alone....i've had gummy bears, hot tamales, an individual apple pie, a candy bar, 2 sm. pieces of baklava, a bag of chips, and a scoop of ice cream. (not all at the same time, but i am having something daily.)
I know its alot! i have been craving sweets like nobodys business. Tomorrow i am heading to the grocery store to buy fruit and veggies to munch on, instead of going for the candy.

I am trying to focus on my wellness. I had a massage yesterday, now i am sore cause my muscles were so tense prior to the massage. However, I am really trying to get back into the workout groove, i want to go hiking but have never been, so if anyone has any suggestions on where to go, how to prep..feel free to share.
I know i just have to get back into it and DO IT!
My goals for this week and/or til the next blog post:
1. Start walking....
2. Begin working out.
3. Keep the sweets to a minimum or not at all.
4. Eat more fruits and veggies
5.drink more water and tea.

OKAY, THESE ARE MY THOUGHTS, CONFESSIONS AND GOALS.. Good luck to me and to all of you. Its been a bad weeek!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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