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    ABRANNEWME2014   220,008
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P.A.W.S.E. Week 4 BLC Challenge

Friday, June 28, 2013

This weeks blogs is going to be short and sweet....I not only met but exceeded my goal of 2.5 lbs weight loss...I lost 6.3 lbs this week...I also met all but one goal for last week I'm having a terrible battle with insomnia this week...I have absolutely not seen 8 hours of sleep a night as a matter of fact since last Saturday I've only gotten about 20 hours of sleep...which has definitely made me non-functional at this point....So my plan of action is to see the doctor after an important test tomorrow morning for some sleeping aide...Hopefully get back on track with sleeping at least 6 hours a night and gradually increase to 8 over the next few days....

I exceeded my exercise goals last week with 846 minutes of exercise beating my set goal of 700 minutes emoticon I going to cut that back down and try to stay within 600 to 700 minutes a week as I'm seriously concerned that over exercising may have something to do with me not being able to sleep or at the very least making it worst....

My only struggle this week is the insomnia for which I have no control over...I've done everything I can think of to quite myself the house, the kid, the television, the music, the electronic, and nothing has worked so it time to get some medical help for it...

My goal this week will be to get my doctor's help with the insomnia
loose 2.5 lbs this week
drink 10 glasses of water per day
eat my freggies
encourage my teammates
do my weekend challenges for the BLC
LEAVE NO TIGER BEHIND (THIS ONE IS THE MOST IMPORTANT ONE)

Bye for now and thanks for reading

Tema
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  Member Comments About This Blog Post:

COREY219 7/8/2013 9:46PM

    Don't you just love weeks like that-great goals achieved.

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GORIANA 6/29/2013 2:54PM

    emoticon

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PECAN1061 6/29/2013 2:39PM

    Wow Sis! I am really proud of you. Great job on staying focused and exceeding your goals. Love YA!

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MCELLO58 6/28/2013 10:56PM

    You are such a great inspiration to this team. You are doing great meeting and exceeding your goals. Great plan for the week. I hope you find something to help with your sleep problems.

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NIGHTASBYDAY 6/28/2013 10:53PM

    this is a good blog and emoticon to met your goals

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KENSHO 6/28/2013 4:34PM

    I hope you get some answers and some real solid sleep! It's so important. Hugs!

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MEADSBAY 6/28/2013 7:02AM

    Ask your doc about melatonin.
Might do it.
Or Sleepy Time Tea.
Or Tylenol PM.
You might be right about too much exercise-
or more likely too late-
do you exercise in the evening?
What a wt loss!
emoticon

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OLIVIANIGHT 6/28/2013 4:27AM

    Wow, sounds like you've had an amazing week! Apart from the sleep thing. Hope your doctor can sort something out for you : )

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SUSANBEAMON 6/28/2013 1:14AM

  sleep is so important, i hope the doctor can help without drugs.

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CM_GARDNER78 6/28/2013 1:05AM

    emoticon I know so well what that insomnia is like!! You become a different person when you can't sleep!! I think going to the doctor at this point is a great idea! Mine gave me ambien...although I have to tell you - meds that are supposed to make you sleepy make me hyperactive. This one was no different! So I was on one of the worst bouts of insomnia I had had in ages, and there I lay awake, staring at the ceiling!! HAHA! (At least you can get a laugh from my misfortune!) ;-)

Your goals sound fabulous!!! We got this Tema - NO TIGER LEFT BEHIND!!! :-)

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