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SPARKBACKJZ
1,000-2,499 SparkPoints 1,600
SparkPoints
 

Day 8

Thursday, June 27, 2013

Today was an extremely busy and highly stressful day at work. My mind was telling me to jump in my car and swing into a fast food restaurant. Instead of reverting back to my old- bad habits I refilled my water glass, logged into SparkPeople and grabbed a protein bar instead.

I'm happy to say I DID IT - I stayed on track. I conquered the urge to blow my diet. What a great feeling. (Note to self "remember how great you felt staying strong and sticking to your diet")

On the other hand - I do need to be more prepared and make sure I have healthy snacks available at my desk.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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