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Thursday, June 27, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat good & track your meals. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Life interrupted today

Eat one fruit emoticon Watermelon & banana

Accountability with meals emoticon Again life interrupted

Drink 1 gallon water or at least 8 glasses of water emoticon 8

Well the inspiration is so fitting for me today. It should have been a wonderful day, my 1st born, my daughter Angel's birthday! but my life interrupted it. Due to the circumstances of what was going on I wasn't able to eat well, workout or even drink very well. Thank goodness to day is about over and hopefully there will be another day waiting for me tomorrow.

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Member Comments About This Blog Post
    1727 days ago
    life does happen
    just continue

    you are doing great

    emoticon emoticon
    1728 days ago
  • LEANIE64
    Love the quote..Its a help to me today..Hope your day tomorrow goes as planned. emoticon
    1728 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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