Thursday, June 27, 2013
I am really enjoying eating more fruits and vegetables and less processed food. I got excited about blueberries at the store. I have also discovered a great app that is like having a personal trainer right there while weight training. It gives you a list of exercises and there is even a timer for rest after each set. I just got back from walking and boy do I feel great. My legs are sore but that is not a bad thing. I sit on an exercise ball all day at work and that helps too. My stomach is getting tighter and my clothes are getting baggier. Hard work does pay off.
ALSO THANK YOU TO ALL THAT HAVE COMMENTED ON MY BLOGS. IT IS GREAT ENCOURAGEMENT AND I NEED ALL THE HELP I CAN GET. SO THANK YOU AGAIN!!!