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    WINDY01   102,350
100,000-149,999 SparkPoints

Diet VS Lifestyle

Thursday, June 27, 2013

Ok, in my head I know that I need to make lifestyle changes. My brain totally knows what to do, but my "heart" or "soul," or, most likely, my "belly" keeps pushing me to make unhealthy choices! Tomorrow I set a goal to drive by ALL the fast food places on my way to work without stopping. Sounds like a small step, but I drive past at least 6 different places, including 2 McDonalds. I know it's bad, but I really like the taste of a sausage McMuffin. I will make a green smoothie in the morning and drink that on my way to work. I think saying it out loud will help! This needs to be a permanent lifestyle change, and I know I can do it!

Diets end, lifestyle changes, if done right, will not end. Choices I make today will affect my health for many years to come, and I really don't want that to happen!


Member Comments About This Blog Post:
ENJAEES 8/13/2013 9:20AM

  Wise words... I may copy that quote in my little day journal... "Trust yourself. Create the kind of self that you will be happy to live with all your life."

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PRKDAKFOGGY 6/28/2013 11:58PM

    So we're you able to do it Windy? I agree with 10 of the 12, numbers 2 and 3 don't always work in the corporate world

Comment edited on: 6/28/2013 11:59:28 PM

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PIXIE-LICIOUS 6/28/2013 8:34AM

    emoticon emoticon

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SPARKBACKJZ 6/27/2013 8:11PM

    emoticon Let us know how you did?

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KRISSYDUNN 6/27/2013 7:52PM

    Is there another way to go to work that doesn't take you past fast food places, or at least not your favorites? That might help.

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LALMEIDA 6/27/2013 7:40PM


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