30,000-39,999 SparkPoints 31,986

Better day

Thursday, June 27, 2013

Tum's been quieter
I've stuck to legal foods all day
Calories, fat, carbs, protein, fibre, sodium and potassium all within range
Cooked a very tasty beef, carrot and butternut squash casserole
Made a batch of home made yoghurt

I reckon that lot adds up to a successful day! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.