Thursday, June 27, 2013
Hello everyone. Today I begin making changes in my life. I am 250 lbs 5ft 5 in tall. I have been healthy before but due to a depression I gained back everything I had lost. It was very discouraging, to say the least. I am an ex-smoker with high blood pressure and cancer runs in my family. I recently was in the hospital because I couldn't breathe due to bronchitis that made my asthma bad and this was all made worse by me smoking. I have sleep apnea and wake most days feeling as if I hadn't slept at all. All of this is bad enough but the worst thing of all is the sad look on my kids faces when I can't play with them or even walk them to the ark so they can go play. Well that's it!! Enough is enough!! Today is the day I start making changes to make all of the above better. I know it is going to be a long journey and I know that I have to take things one small baby step at a time but it is time. Come along with me on my journey we can lift each other up and catch each other when we fall. we can laugh at our failings and cry at our victories. It won't be easy but it won't be boring either. Are you ready?