Over 40 and feeling it
Thursday, June 27, 2013
I was wrestling with my son several weeks ago and heard my knee pop and getting up was super painful - so much for showing him how I could keep up with him. "I can't" So, after many weeks of doing different exercises to build my knee up again, I'm finally back to walking more but I'm afraid to do planks or jumping jacks.
Wow! Never thought I'd say those words
I wish we had a Y near us - I'd love to go swimming - it's the best exercises for us "older" folks.
Appreciate your feet and legs Everyone!