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    LRSILVER   175,825
150,000-199,999 SparkPoints

My Motivation for Today

Thursday, June 27, 2013

I decided to focus on the weight watchers quote "nothing tastes as good as thin feels". This is really true. I am really busy at work and am typing this during lunch. I am doing well with eating, because I truly am too busy to eat. Yesterday was a day of better choices. I did not focus on deciding if I am hungry, so much as making sure that I was eating right.

I am a work in progress, and I am changing small behaviors everyday. That is what a healthy life is all about.


Member Comments About This Blog Post:
NUTZ4HARRY 7/14/2013 8:48AM

    That is a great quote. One day, week, month at a time! We will reach our goals.

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JUSTYNA7 6/27/2013 12:52PM

    Day 3 of eating no cake, no cookies, no candy and no chips! Thanks for the inspiration. I was able to make my DD's birthday cheesecake, serve it up, then put the remainder in wrap and in the freezer for them to take to a party this weekend. Woot! I posted pictures from my camping trip... survived it quite well.

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133ANDHOLDING 6/27/2013 12:41PM

    One small change each week is all it takes. Over 6 months or a year you will amaze yourself with how the weight loss will add up.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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