I have been hitting the gym hard eating alot more protein and veggies and keeping my carbs at a good amount, and today it showed!! I have been eating little meals like a salad with tuna and balsamic vinaigrette, but not starving myself. I watched on the show Extreme Weight Loss, where if you do it right and eat right the pounds will come off!!!
My spark sisters and brothers I don't know if I will lose this much again in one time but this morning when I weighed in I was (drumroll please) down 11 pounds!!!
I'm just sitting here at work and I'm so happy, it's awesome when your hard work pays off!! So lets make it pay and pay hard spark sisters and brothers!! We WILL DO THIS!!! LETS FORGE SOME STEEL!!