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    JLEMUS1   103,433
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100,000 or more SparkPoints
 
 
OMG unbelievable!!

Thursday, June 27, 2013

I have been hitting the gym hard eating alot more protein and veggies and keeping my carbs at a good amount, and today it showed!! I have been eating little meals like a salad with tuna and balsamic vinaigrette, but not starving myself. I watched on the show Extreme Weight Loss, where if you do it right and eat right the pounds will come off!!!

My spark sisters and brothers I don't know if I will lose this much again in one time but this morning when I weighed in I was (drumroll please) down 11 pounds!!! emoticon emoticon emoticon

I'm just sitting here at work and I'm so happy, it's awesome when your hard work pays off!! So lets make it pay and pay hard spark sisters and brothers!! We WILL DO THIS!!! LETS FORGE SOME STEEL!!
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  Member Comments About This Blog Post:

SUNSET09 6/28/2013 1:21AM

  emoticon Do not grow weary in well doing.........keep up the good work! emoticon emoticon emoticon emoticon

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GLUECIPHER 6/27/2013 9:38AM

    Keep it up! Keep working out and dont eat what you shouldn't. Seems simple. emoticon

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SHERYLDS 6/27/2013 9:36AM

    emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

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NKING1982 6/27/2013 9:35AM

    Congrats!

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FATIGUENOMORE 6/27/2013 9:34AM

  "... if you do it right and eat right the pounds will come off!!! "
so true!

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