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I'm still here! 6/27/13

Thursday, June 27, 2013

emoticon Well it's almost the end of June and here I am! I have been home from Texas about a month and I weigh the same as I did when I left! My doctor said I was fine the way I am but I still want to lose 8-10 lbs.

emoticon I am still getting in 10,000 steps but I haven't been good about my cardio exercise. It seems like I have more demands on my time here at home. My grandkids, my mom, my friend who comes up in the summer, a bigger house to clean. . . I know that is no excuse and I love those demands! (Not the house cleaning so much!) emoticon

I have maintained my weight but I know I have to step it up if I want to lose more. I also have to remember good eating habits for my diabetes control. My goal for July is to raise my HDL levels and I know that means cardio exercise. emoticon and more strength training! emoticon

I know what I need to do. I just need to DO IT! emoticon
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Member Comments About This Blog Post
    Relax and don't stress out - just start making a few healthier choices and it will fall back into place.
    1666 days ago
  • JACKIE542
    Glad you are still here and getting those steps in. One day at a time, you will get there. Have a good day. emoticon
    1667 days ago
  • JESS0107
    And you will!! Just don't stress out too much!!
    1667 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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