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    SARAHST0T   3,990
2,500-3,999 SparkPoints

Not feeling awesome..

Thursday, June 27, 2013

So my body has just been feeling very icky for the last few days. I'm sure it's in response to me not eating healthy or small portions and instead just shoving my face with whatever I see. Regardless, I can't stand this nauseous feeling I have every morning into the afternoon.

Does anyone know of anything to cleanse or flush your body out in a healthy way? I'm going to try to drink a lot of green tea today in addition to my water, just want to flush all of these toxins out and hopefully feel a little better.

On the plus side (maybe?!) something got wedged between/under my teeth and I can't get it out so now it kills to eat, so maybe that will help me not stuff my face? Here's to hoping. And of course I can't get in to see the dentist until late next week, so maybe this will work in my favor haha.

I did well yesterday, kept it down to 1450 calories which is in range. On the high side but better than the 2000+ I'm sure I've hit some days.

Hope everyone is doing well!

Member Comments About This Blog Post:
SLIMMINGSHAY 7/16/2013 2:36PM

    Protein is a big thing for me. that is my filler. make sure you are getting enough everyday even if it throws your cals over. hope your teeth are better now!

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STODD251 6/29/2013 11:10AM

    Aww, I hope you feel better. It is no fun to feel sick all the time. I'm personally not a fan of cleanses and whatnot. I would try to just eat healthy. Lots of water, fruits and veggies, and of course protein :) Hope you feel better soon

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PEG2584 6/28/2013 12:04AM

    You might want to check your sodium and/or water intake also. Too much salt with not enough water can really mess up your system.

And don't forget to go to the dentist.

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SARIANEC 6/27/2013 9:06AM

    Are you getting some protein in each meal?

My sisters and I are all hypoglycemic. If we don't include some sort of protein in each meal when feel nauseated within the hour. My niece is even more extreme and will get sick (toss), if she doesn't keep tabs on her protein. That includes starting the day with fresh fruit or veggies. I need to grab a piece of cheese or yogurt or something with protein.

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