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60,000-79,999 SparkPoints

BLC22: Week 4 PAWSE, June 26

Thursday, June 27, 2013

Well, week 4 is here already. I think I really like setting a couple of small goals each week. It's nice to focus on something little on the way to something bigger.

How did last week go:
1. I was aiming for 3 days of ST during week 3. Well, I missed that. I only managed 2 days, so I need to work harder on this in week 4.

2. I planned to continue C25K program. I got this. I finished week 2 of the program feeling very strong.

3. I was hoping to avoid 'junk food' last week. I think I did very well with this one. The 2/3 of the caramel godiva bar is still in the fridge. I had a small piece of ice cream cake, which I tracked, for my son's birthday, but that's really about it for the junk food.

My scale goal was 1.5. Sadly, I did not make this goal either. I weighed in down 0.8. Ugh, not even a pound, but still a loss.

So, week 3 is behind me, I am moving on to week 4 goals.

1. I will do week 3 of the C25K program.

2. I will do ST on 3 days this week. I am shooting for Thursday, Sunday and Tuesday. If I stay on my current schedule, these ST days should fall opposite of my running days.

3. I will clean out all the food cabinets. Not just get rid of junk that has accumulated over the week, but a deep clean, pull everything out, check dates and toss/donate stuff that I'm not going to eat.

My scale goal is 1.5 lbs again this week. Hopefully, I exceed this goal to make up for being a little short in week 3.

On a side note: I may not have lost as much last week as I had hoped, but when I got dressed this morning my pants are a little bit looser. I'm looking forward to measuring!

Member Comments About This Blog Post:
INSPIRATIONAL3 6/30/2013 11:26PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MELISSAB401 6/30/2013 10:31PM

    emoticon Great goals!!

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MCELLO58 6/28/2013 10:52PM

    Good goals. And what a great NSV. emoticon

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CM_GARDNER78 6/28/2013 11:28AM

    Can you believe it's week 4 already?! Holy cow!!

I think you are doing GREAT!!! You have awesome goals - and you only missed one ST......and you had a loss!!! I think it's all reason to celebrate! And then tweak for next week!! :-) Way to go girl!! I think I'm going to clean out my pantry this weekend - you have inspired me to do it!

NSV's ROCK - they always propel me a little longer and farther when the scale isn't being my friend! WOO HOO!!!!!!!!

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LJR4HEALTH 6/27/2013 7:10PM

    emoticon NSV pants fitting big on you WTG Now to week 4

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GORIANA 6/27/2013 11:08AM


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CHALLENGER15 6/27/2013 8:56AM

    Very good goals!

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PINKEUROGIRL 6/27/2013 7:18AM

    well done. good goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.