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    JU_ISH   10,666
10,000-14,999 SparkPoints

Day 1 of week 4 walk/jog program DONE!!

Wednesday, June 26, 2013

Day 1 DONE!! My husband came with me tonight and lost track of my timing so messed up by 2 mins walk, 2 mins jog the 2nd time I jogged, so decided to make up by doing 34.5 minutes and DID it. I was VERY intimidated by the jog of 2.5 mins but am realizing that I CAN do it! Gosh, the body is an amazing thing that can be adapted to anything and pushed to different and higher limits. Am really appreciating how great the body is.

Member Comments About This Blog Post:
LALATIDAH 6/27/2013 1:15AM

    YAY YOU!!! I know exactly how you are feeling. I am in Week 3 of the 5K Your Way Walking Program. I did Day 2 today 2 miles. Then went back to the gym with my Hubby tonight after dinner and I rode the stationary bike for 5.6 miles @ an average of 10mph for 38 mins (the "Weight Loss" program on the bike. The amazing thing is I'm not hurting!!! I'm planning to do the Walk/Jog Program once I complete the Walk program.
I wish you all the best in your journey. emoticon emoticon emoticon

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JULESJET 6/26/2013 11:42PM

    Awesome! Good job!

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FITWITHIN 6/26/2013 10:48PM

    Excellent work! Each week you will get stronger. Keep up the great work! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.