Advertisement -- Learn more about ads on this site.


    LRSILVER   123,367
SparkPoints
100,000 or more SparkPoints
 
 
My Motivation for Today

Wednesday, June 26, 2013

I am motivated. I work hard at exercise. I make good food choices. But I am clearly eating too much. I have had the weight creeping back, it is only a few pounds, but my clothes don't feel as loose anymore. I gave all my big clothes away. I am determined to stay a size 8. I was more careful today. No luna bar snack, no extra peanuts after dinner.

I am still figuring it out, but as an endocrinologist once told me. An extra 50 calories a day is 5 pounds a year. So I need to be more consistent and avoid that emotional eating that happens to me at work when I am tired or stressed.

I am well into week 4 of the no cake streak. I am doing well with eating right, so I am disappointed that I can't get this maintenance eating thing figured out.

I have lost weight before, and regained it all. That will not happen this time. I am stronger than I was. I am more determined than I was.



SHARE
  Member Comments About This Blog Post:

SPARKCHANTAL 6/27/2013 7:16AM

    go cat! sounds like a plan

Report Inappropriate Comment
GORIANA 6/27/2013 2:05AM

    emoticon as long as you keep on it, you will see it through. Good luck.

Report Inappropriate Comment
MODERNELF 6/26/2013 11:40PM

    giving away your big clothes shows great determination.
you have left nothing to go back to.
emoticon army strong.

Report Inappropriate Comment
GR8TAWK 6/26/2013 10:47PM

    emoticon

Report Inappropriate Comment
MYBULLDOGS 6/26/2013 10:01PM

    emoticon

Report Inappropriate Comment
SHRINK71 6/26/2013 9:43PM

    It sure sounds like you have the determination and motivation you need. Just keep focused and you will keep it off!!! You can do it!!!!

Report Inappropriate Comment
SARRARAZ 6/26/2013 9:32PM

  great

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LRSILVER