Wednesday, June 26, 2013
Day 3 of the Spark Solution
I had a hard time waking up this morning. Even though I got about 8 hours sleep I was still very tired. I ate breakfast after exercise instead of before because I was out of spinach and had to run by the store. I sat down after breakfast to log my food, and fell asleep for about 2 hours. Luckily my son was noisy today and woke me up, otherwise I may have slept all day. Yep, I’m that tired.
Breakfast was awesome…another new favorite. I hated lunch, but to be fair, I am not a fan of salad dressing and prefer mine dry. My son liked it just fine. Just ate the leftovers from last night for supper. Couldn't see making a new recipe and letting the rest of that one go to waste.
I am worried that by the end of the week there is going to be a lot of waste from ingredients that only a tiny bit were used, but you have to buy it in a certain amount.
For exercise, I walked around the parking lot for 90 minutes during my son's sports practice. To mix it up, I weaved up and down the ditches. The ones by the field are about 15' down, and 30' up the other side. That was a huffer and puffer for about 20 minutes. Then I moved to the shaded side by a stand of trees and did a variety of steps, walking sideways, backwards, karaoke, skipping, any thing I could think of to mix it up. I didn't get in as many steps as usual, but I worked some different muscles. After I got home, I did about 10 minutes of dumbbell workout. Later this evening, hubby and I did a mile walk around the neighborhood.
I was extremely sleepy all day today. Once again I had an unintentional nap and had trouble waking up from it. All day long I have just wanted to go back to bed, and plan on an early bed time tonight.