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Keeping on course, but knowing when to let loose.

Wednesday, June 26, 2013

I kept faithfully to my food and exercise plan since Mother's Day & lost 9.5 pounds, after wasting half a year seesawing back and forth by 5 pounds. I am delighted with these results.
This weekend, we are going to our friends' wedding at a lovely restaurant. I plan to enjoy it, but if I stuff myself, I'll feel rotten & won't have as much fun.
So I'm going to pick and choose what I eat. The wedding is in the early afternoon, so I'll have breakfast & a light lunch before we go. I'll probably pass up hors d'oeuvres at the cocktail hour--they are always too filling and too rich. I'll eat what I want at dinner, but focus on conversation instead of food.
There will be wedding cake. I haven't decided if I will eat any. I'm driving, so no cocktails or wine for me.
That's my plan & I'm sticking to it, because the following weekend, we are going to a 3-day yoga workshop. I will have more fun if I feel strong and physically fit.
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Member Comments About This Blog Post
    Excellent choices and you will be able to carry these out because you want to emoticon
    1667 days ago
    Congrats on the drop...great job....

    Enjoy the can do it...

    1667 days ago
  • PJ2222
    emoticon emoticon
    1668 days ago
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