Wednesday, June 26, 2013
Fitness Challenge: Time to step it up before we reach that wonderful 4th of July holiday! Your cardio for this week is to go outside and run, rain or shine! You can do it! I promise you wonít melt! You need to go outside and do a little walking and a little jogging...use this schedule:
Monday - Walk 4 minutes, jog 1 minute - do it 6 times for a total of 30 minutes!
Tuesday - Walk 20 minutes
Wednesday - Walk 4 minutes, jog 1 minute - do it 6 times for a total of 30 minutes!
Thursday - Walk 20 minutes
Friday - Walk 4 minutes, jog 1 minute - do it 6 times for a total of 30 minutes!
Saturday - Walk 20 minutes
Sunday - Rest or walk!
Each day is worth 15 points each! Max points earned is 105! Strength training is also necessary...letís work those abs! Do 20 situps, 20 crunches, and a 10 sec plank...do this 4 days this week! (worth 10 points...max points is 40!)
Non-Fitness Challenge: Keep a nutrition and fitness journal everyday this week. Your journal must include all your food intake for meals, snacks, and drinks as well as your exercise. It can also include what you are feeling as you are eating. Write your food diary in a notebook each day (Worth 10 points each day you write...max pts is 70 pts). Log your nutrition in the nutrition tracker each day or by the end of the week (Worth a max of 35 pts). Should you choose to post your food journal daily or at the end of a week in a blog, award yourself an extra 100 pts!!! NOTE: The max points you can earn for the week is 205 pts if you choose to post your journal in a blog. If you do not post your journal in a blog, your max points is 105! No half or partial points will be awarded!
Personal Challenge: Your personal challenge is worth 10 pts a day or 70 pts a week. No half or partial points will be awarded!