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another hard week....

Wednesday, June 26, 2013

Well I believe that I am officially in a trough/semi relapse- not enough to gain more than one or two pounds- I missed WWs on Monday- I was stuck at work finishing paperwork (in the mental health system- at least where I work- all notes have to be done in 24 hrs- some people wait until the next day- but you see 7 or 8 more people the next day and I could see it getting completely out of control.)
So I don't know if I actually gained any weight or not- I'll find out next monday.

But I am so exhausted when I get home all I want to do is sleep and eat comfort food-
I haven't really been eating comfort food but eating too much because I don't feel satisfied.
Then the weekend comes and I am depressed after the pace of work. Work is very busy and emotionally satisfying - and I get a lot of positive reinforcement.

so anyway, I know the solution is within me but I am kind of being a slug right now- but I keep coming on and trying to push through this to get to the other side-
hopefully July will be a better month-

thanks for reading spark friends emoticon
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Member Comments About This Blog Post
    I know just how you feel I have been there the last 3 or 4 weeks myself. Try something in your diet and in excersize that is new. That always seems to help me. It put your body in shock going what the heck are you doing this isn't normal. It helps you to lose weight in a little spert and gets you motivated again. Hang in the lady you will get there! More then anything just don't stop if you just keep moving you will make it. emoticon emoticon emoticon
    1702 days ago
    I have some days like that too but we just have to keep on trying and not beat up on our selves. I know that you will get there.
    1703 days ago
    You can do this! You are still trying very hard and sometimes you need a little extra comfort. As long as you don't go overboard you should be okay. Try and get back on track by taking it one meal at a time. It is always easier if you break things down into something manageable. emoticon
    1703 days ago
  • LETHA_
    Hang in there. We're rooting for you.
    1703 days ago
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