another hard week....
Wednesday, June 26, 2013
Well I believe that I am officially in a trough/semi relapse- not enough to gain more than one or two pounds- I missed WWs on Monday- I was stuck at work finishing paperwork (in the mental health system- at least where I work- all notes have to be done in 24 hrs- some people wait until the next day- but you see 7 or 8 more people the next day and I could see it getting completely out of control.)
So I don't know if I actually gained any weight or not- I'll find out next monday.
But I am so exhausted when I get home all I want to do is sleep and eat comfort food-
I haven't really been eating comfort food but eating too much because I don't feel satisfied.
Then the weekend comes and I am depressed after the pace of work. Work is very busy and emotionally satisfying - and I get a lot of positive reinforcement.
so anyway, I know the solution is within me but I am kind of being a slug right now- but I keep coming on and trying to push through this to get to the other side-
hopefully July will be a better month-
thanks for reading spark friends