Advertisement -- Learn more about ads on this site.
ALEXSGIRL1
100,000-149,999 SparkPoints 140,833
SparkPoints
 

Gentleness and Strength

Wednesday, June 26, 2013

'Nothing is so strong as gentleness, nothing is so gentle as real strength. " Francis de Sales

I was really good to me today . I was both gentle and strong. I started the day by oversleeping . I like to call it getting the sleep I need. That is why this blog is so late.

Even though I slept extra I still had a great breakfast . I managed to laugh at work today. Better yet my co-workers laughed at my joke so we all had a good day.

For lunch I had a salad not just any salad but a salad with home grown lettuce from my garden that I picked.!!!It also had Swiss chard, kale , and spinach all from my garden.!!!I also added protein, low fat chicken and a little cheese and almonds yum.!!

I had my ice tea and drank all my water over ice to beat the heat 95 today . Heat rises guess who works on top of conveyors . We have a lovely view of the plant, they call us the ladies of the towers ,but boy does it get hot.

After work since I was already hot ,I put my strength to the test and did some circuit training with weights at the gym. Got my cardio in by lifting weights with no rest in between.
Reason, I wanted to go the farmers market that is only open on Wednesday . There I bought turnips , broccoli , radishes, green onions and pea pods all for under 10 dollars. These are vegetables not ready in my garden yet. I got some tips by some really nice farmers . Highlight was seeing a four year old eat a carrot and telling the farmer it was good.

Got home in record time to make pasta. I used canned tomatoes , added herbs from my garden , sage parsley oregano , rosemary , chives, and thyme . To that I added some left over boneless chicken thighs . And yes some broccoli . The pasta was wheat with extra fiber . Yum!!!

After supper me and my faithful white American eskimo dog mischa walked around the block, even though it was still muggy and hot. We both felt a small walk was in order.

All in all an awesome day where I was both gentle and strong . Tell me all about your adventures and always remember to be both strong and gentle with yourself and others. hugs
Share This Post With Others
Member Comments About This Blog Post
  • v WISHICOULDFLY
    I plan on gardening when I retire some day. How cool is it to pick your own fresh lettuce? Glad you had a great day!
    1098 days ago
  • v GINGER_BEAR
    Wow, what a nice day you had. Yum, all those healthy food choices make me think to eat healthy today.
    1099 days ago
  • v MSLZZY
    Your own fresh veggies for a salad-great! And a trip to the farmer's market to buy what you don't have-excellent. Sounds like you did just fine. I am sure I would enjoy working in the towers with you. I certainly don't mind the heat. Hope today is cooler. HUGS!
    1099 days ago
  • v LOVESLIFE48
    Sounds to me like you had an awesome day!! emoticon emoticon emoticon
    1099 days ago
  • v KELPIE57
    Lovely day!

    1099 days ago
  • v BLITZEN40
    Sounds like a wonderful day! emoticon
    1099 days ago
  • v TURTLESLOW14
    Sounds like such a wonderful day you had! Full of fun, laughter and fitness with yummy nutrition. I couldnt plant anything even it I wanted to, I have two black thumbs, cant even grow flowers...lol. Your garden sounds lovely
    1099 days ago
  • v JACKIE542
    Sounds like a great day, hearing about your garden and the dinner you made made my mouth water, yummy. emoticon
    1099 days ago
  • v MELAMA210
    Your garden sounds great
    1099 days ago
  • v JESSICABOOTY
    Sometimes it's just the simple parts of life that, when lived in the moment, bring the greatest pleasures. You are truly a peaceful soul, Joanne
    1099 days ago
  • v REGILIEH
    LOVELY BLOG!!!! I wish I had your garden! It is fantastic!!!


    1099 days ago
  • v RACEWELLWON
    Joanne that just brought a good tear to my eyes - not cause you slept in late cause finally the co-worker see YOU like we see you !! And that my friend make me very Happy - Nice salad , Mmmm - your garden sounds lovely !! Hugs K
    1099 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ALEXSGIRL1