Wednesday, June 26, 2013
Can someone help me with something? A few of my friends have mentioned Fitness Pal. And now that I have made exercise an integral part of my daily routine I want to take my nutrition more serious. Too much or too little food is bad.
Can you guys help me with this? It is telling me my net calories, which I get. And it is telling me how many calories I need to burn each week. So are they saying that if I work out 6 times a week, I should eat 1648 calories a day with the intent of burning about 448 calories during my work out?
Can someone explain this to me?
What does this mean? Net calories - exercise...What the French are they talking about?