40,000-49,999 SparkPoints 43,002

new nutrition goal - STREAK CONTINUES

Wednesday, June 26, 2013

Following my recent addition of STRENGTH TRAINING DAYS to my fitness plan,my nutrition goal has now changed from 1,200 -1500 to 1,370 -1720 calories.
This notwithstanding,i am hoping to stay within the middle of my calorie range
My streak for DAY 3 and DAY 4

- staying within my calorie range 1522 and 1551 respectively emoticon

- no binge eating emoticon

- comply with living the good life points with my spark team emoticon

- Drink 10 glasses of water daily emoticon

- Aim for 10 pm bedtime emoticon

Hope you had a nice day!
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