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    NEWCHINELO   42,813
40,000-49,999 SparkPoints

new nutrition goal - STREAK CONTINUES

Wednesday, June 26, 2013

Following my recent addition of STRENGTH TRAINING DAYS to my fitness plan,my nutrition goal has now changed from 1,200 -1500 to 1,370 -1720 calories.
This notwithstanding,i am hoping to stay within the middle of my calorie range
My streak for DAY 3 and DAY 4

- staying within my calorie range 1522 and 1551 respectively emoticon

- no binge eating emoticon

- comply with living the good life points with my spark team emoticon

- Drink 10 glasses of water daily emoticon

- Aim for 10 pm bedtime emoticon

Hope you had a nice day!

Member Comments About This Blog Post:
BEANIES_MOM 6/27/2013 4:17AM


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NBLONDHEIM 6/26/2013 8:50PM

    You are doing FANTASTIC!!! Keep it up!

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MJ7DM33 6/26/2013 5:43PM


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KNYAGENYA 6/26/2013 4:01PM


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MATTEROFHEART 6/26/2013 3:04PM

    Great job in meeting all you daily goals so far!!!

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KIMPY225 6/26/2013 3:03PM

    Awesome - good luck with all of those!

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SLRETHERFORD 6/26/2013 2:49PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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